yoga
Aerial & Vinyasa Yoga
Discover the Path to Inner Harmony and Physical Vitality with our Aerial & Vinyasa Yoga
aerial yoga
Aerial Yoga incorporates the use of a silk hammock to assist or challenge, while performing yoga poses. See below for descriptions on each of the small group classes we offer.
Aerial Flow 60mins
Our Aerial Flow class incorporates yoga poses with the use of a silk hammock which can be used as added support, or used to challenge. Our 60min classes begin with some breathwork whilst in your silky cocoon to slow the mind and connect, and ends with meditation. There may be options for inversions in this class.
Aerial Stretch 30mins
This 30min class incorporates the use of the silk hammock to assist in stretches, creating isolated movements for specific muscle groups
Aerial Restorative Low Hammock 60mins
This gentle class is like a warm silky hug, supporting and nurturing your body through gentle supported poses to slowly soften and ease the body’s tension.
Casual 30min class $18
Casual 60min class $28
Prepaid card options avail for discounted class prices. Head over to our prices to check out our options.
Vinyasa Yoga
Come and join us for a Vinyasa Flow that will cultivate your breath awareness, connect your mind, body and breath and allow you the time to become present in a moment that is just for you!
Vinyasa Yoga is a style of yoga that transitions from one posture to another, improving flexibility, increasing strength and connecting your breath to the movements.
60 min Casual Classes $18
yoga
Floating Meditation and Sound Bath
These Pop up classes are run once or twice a month.
Be guided through a meditation whilst in the comfort of a silky cocoon hammock, while the body relaxes weightless you’ll experience an antigravity massage and finish the session off with the sound of crystal bowls to help sooth the nervous system.
Sound Healing with Jemma from Healing with heart
Join Jemma every 2nd Sunday evening for a blissful session of sound healing.
Sound healing uses frequencies to support your physical, emotional and spiritual well-being. Everything, including the human body, is in constant vibration, and sound can help restore balance and harmony.
The healing frequencies stimulate the vagus nerve, helping you relax, detoxify and release stuck emotions from the body’s energy centres (Chakras). As your vibration rises you naturally shift away form heavy emotions, bringing peace and balance to your mind and body.
Sound healing reduces stress, promotes deep relaxation and improves sleep quality. During your session you’ll be immersed in soothing sounds from crystal singing bowls, gongs, drums, rain sticks, bells and chimes, guiding you into a meditative state.