Aerial & Vinyasa Yoga

Aerial Yoga incorporates the use of a silk hammock to assist or challenge, while performing yoga poses. See below for descriptions on each of the small group classes we offer. 

Aerial Flow 60mins

Our Aerial Flow class incorporates yoga poses with the use of a silk hammock which can be used as added support, or used to challenge. Our 60min classes begin with some breathwork whilst in your silky cocoon to slow the mind and connect, and ends with meditation. There may be options for inversions in this class.

Aerial Stretch 30mins

This 30min class incorporates the use of the silk hammock to assist in stretches, creating isolated movements for specific muscle groups 

Aerial Restorative Low Hammock 60mins

This gentle class is like a warm silky hug, supporting and nurturing your body through gentle supported poses to slowly soften and ease the body’s tension.

Casual 30min class $18
Casual 60min class $28

Prepaid card options avail for discounted class prices. Head over to our prices to check out our options.